FLOWERS FOODS INC — Insider Transactions
Form 4 filings by directors, officers, and 10%+ shareholders
SEC rules require corporate insiders — including directors, executive officers, and any shareholder owning more than 10% of a company's shares — to report changes in their ownership within two business days of a transaction. These disclosures are filed as Form 4. Open-market purchases (code P) are generally considered the most meaningful signal, as insiders are spending their own money.
| Insider | Title | Type | Shares | Price | Value | Owns After | Date |
|---|---|---|---|---|---|---|---|
| McFadden William Jameson | — | Gift | 272 | — | — | 529,478 | Dec 15, 2025 |
| STITH MELVIN T | — | Purchase | 456 | $10.90 | $4,972 | 547 | Dec 3, 2025 |
| Varnedoe Heeth IV | President and COO | Gift | 6,000 | — | — | 47,125 | Nov 25, 2025 |
| McMullian Ryals | Chairman and CEO | Sale | 350,000 | $12.83 | $4,490,500 | 1,231,380 | Sep 25, 2025 |
| STITH MELVIN T | — | Gift | 3,575 | — | — | 44,335 | Sep 12, 2025 |
| Cox Cindy | Chief Human Resources Officer | Sale | 3,600 | $15.00 | $54,000 | 16,994 | Sep 9, 2025 |
| DEESE GEORGE E | — | Purchase | 6,000 | $16.84 | $101,040 | 2,004,990 | May 27, 2025 |
| McFadden William Jameson | — | Option Exercise | 6,570 | — | — | 529,476 | May 27, 2025 |
| Chubb Thomas Caldecot III | — | Option Exercise | 6,570 | — | — | 42,861 | May 27, 2025 |
| WOOD C MARTIN III | — | Option Exercise | 6,570 | — | — | 1,257,458 | May 22, 2025 |
| DEESE GEORGE E | — | Option Exercise | 6,570 | — | — | 1,998,990 | May 22, 2025 |
| LEWIS MARGARET G | — | Option Exercise | 6,570 | — | — | 83,974 | May 22, 2025 |
| Casey Edward J. Jr. | — | Option Exercise | 6,570 | — | — | 32,840 | May 22, 2025 |
| DEESE GEORGE E | — | Gift | 19,500 | — | — | 334,178 | Mar 17, 2025 |
| ROACH DAVID M | Chief Strategic Projects Offic | Tax Withholding | 4,196 | $18.35 | $76,997 | 133,751 | Feb 18, 2025 |
| Winters Thomas L | Chief Supply Chain Officer | Award / Grant | 11,474 | — | — | 30,798 | Feb 18, 2025 |
| CHAFFIN JOHN MARK | Chief Information Officer | Award / Grant | 11,640 | — | — | 64,698 | Feb 18, 2025 |
| COURTNEY H MARK | Chief Brand Officer | Award / Grant | 11,723 | — | — | 79,722 | Feb 18, 2025 |
| TILLMAN STEPHANIE B | Chief Legal Counsel | Award / Grant | 13,838 | — | — | 73,773 | Feb 18, 2025 |
| KINSEY R STEVE | Chief Financial Officer | Tax Withholding | 11,918 | $18.35 | $218,695 | 476,991 | Feb 18, 2025 |
| McMullian Ryals | Chairman and CEO | Tax Withholding | 38,960 | $18.35 | $714,916 | 1,161,678 | Feb 18, 2025 |
| Varnedoe Heeth IV | President and COO | Award / Grant | 10,603 | — | — | 55,836 | Feb 18, 2025 |
| GASS RHONDA | — | Option Exercise | 2,465 | — | — | 54,645 | Feb 15, 2025 |
| THOMAS TERRY S | Chief Growth Officer | Tax Withholding | 6,596 | $18.79 | $123,939 | 49,859 | Feb 13, 2025 |
| THOMAS TERRY S | Chief Growth Officer | Award / Grant | 15,080 | — | — | 57,820 | Jan 5, 2025 |
| Varnedoe Heeth IV | President and COO | Award / Grant | 17,680 | — | — | 46,978 | Jan 5, 2025 |
| KINSEY R STEVE | Chief Financial Officer | Award / Grant | 17,680 | — | — | 464,970 | Jan 5, 2025 |
| ROACH DAVID M | Chief Strategic Projects Offic | Tax Withholding | 904 | $20.14 | $18,207 | 127,302 | Jan 5, 2025 |
| Winters Thomas L | Chief Supply Chain Officer | Tax Withholding | 1,056 | $20.14 | $21,268 | 19,324 | Jan 5, 2025 |
| Cox Cindy | Chief Human Resources Officer | Award / Grant | 7,450 | — | — | 21,245 | Jan 5, 2025 |
| COURTNEY H MARK | Chief Brand Officer | Award / Grant | 8,870 | — | — | 69,278 | Jan 5, 2025 |
| SPEAR JAMES T | — | Option Exercise | 6,536 | — | — | 91,535 | Jan 1, 2025 |
| GASS RHONDA | — | Option Exercise | 2,221 | — | — | 52,180 | Dec 31, 2024 |
| Smith Joanne D | — | Option Exercise | 4,442 | — | — | 9,102 | Dec 31, 2024 |
| McMullian Ryals | Chairman and CEO | Tax Withholding | 6,419 | $20.14 | $129,279 | 1,099,218 | Dec 29, 2024 |
| CHAFFIN JOHN MARK | Chief Information Officer | Tax Withholding | 988 | $20.14 | $19,898 | 53,058 | Dec 29, 2024 |
| TILLMAN STEPHANIE B | Chief Legal Counsel | Tax Withholding | 1,986 | $20.14 | $39,998 | 59,935 | Dec 29, 2024 |
| Winters Thomas L | Chief Supply Chain Officer | Tax Withholding | 1,056 | — | — | 19,324 | Dec 29, 2024 |
| ROACH DAVID M | Chief Strategic Projects Offic | Tax Withholding | 904 | — | — | 127,302 | Dec 29, 2024 |
| COURTNEY H MARK | Chief Brand Officer | Gift | 2,500 | — | — | 60,408 | Dec 10, 2024 |
| McFadden William Jameson | — | Gift | 657 | — | — | 523,038 | Dec 4, 2024 |
| McMullian Ryals | Chairman and CEO | Gift | 4,196 | — | — | 1,027,124 | Nov 29, 2024 |
| DEESE GEORGE E | — | Gift | 5,000 | — | — | 2,011,920 | Sep 12, 2024 |
| Varnedoe Heeth IV | President and COO | Gift | 3,000 | — | — | 48,293 | Sep 10, 2024 |
| WOOD C MARTIN III | — | Gift | 300 | — | — | 1,250,888 | Sep 3, 2024 |
| WOOD C MARTIN III | — | Gift | 500 | — | — | 1,251,188 | Aug 28, 2024 |
| WOOD C MARTIN III | — | Option Exercise | 5,940 | — | — | 1,251,688 | May 23, 2024 |
| Smith Joanne D | — | Option Exercise | 4,660 | — | — | 4,660 | May 23, 2024 |
| McFadden William Jameson | — | Option Exercise | 5,940 | — | — | 523,695 | May 23, 2024 |
| LEWIS MARGARET G | — | Option Exercise | 5,940 | — | — | 73,424 | May 23, 2024 |